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Breath Fundamentals

Learn how to use the breath to calm the mind, feel better and sleep better

Tired, foggy headed?

Calm the racing mind with the breath


 

"When you own your breath, nobody

can steal your peace"

The racing mind and stress are the biggest cause of insomnia.

To treat insomnia and stress, you have to start with the mind. This course is designed to enable you to get in touch with the breath and use the breath as a tool to quiet the mind.

The breath is free and accessible to everyone on the plant. If you can change your breath, you can change your mind. In the course you will learn:

Simple tools to calm and soothe the nervous system

How to increase serotonin and melatonin naturally

About the hidden power of connecting to the breath

How the breathing mechanism works

How to expand and lengthen the breath for deep breathing

If you're ready to unlock the power of the breath, feel and sleep better, this course is for you!


Get started now!



Your Instructor


Anandi
Anandi

Anandi is the creator of Sleepology®, Ayurvedic practitioner, Senior Akhanda Yoga teacher, Akhanda Yoga Teacher Trainer and direct student of Himalayan Yoga Master Yogrishi Vishvketu. She's also a Chopra certified meditation teacher and NLP practitioner.

Anandi is the author of Breathe Better Sleep Better. She has appeared in the press all the major glossies including Cosmopolitan, Women’s fitness, Psychologies, Daily Mail and the London Evening Standard.


Class Curriculum


  Making space for stillness - Week 1
Available in days
days after you enroll
  Liberating the breath - Week 2
Available in days
days after you enroll
  The pause between the in breath and out breath - Week 3
Available in days
days after you enroll

Courses Included with Purchase



The Surrendered Breath Technique
Breathe, Relax, Sleep
Anandi
$19
Yoga Sleep (Yoga Nidra)
Recovery from exhaustion and the best revitalisation tool I know
Anandi
$10

Original Price: £29


Frequently Asked Questions


Will this course help me with sleep?
This course is designed to give you a tool that you can use to calm the mind. Most sleep issues are caused by the racing mind.
If I would just like to learn about the breath and don't have a sleep issue, is this course suitable?
Working with the breath will benefit the wellbeing of everyone on the planet. Better breathing will improve concentration, mood and all the systems of the body.
If I'm a complete beginner to the breath, is it Ok for me?
This is perfect for beginners and those who already do yoga or other practices. Many people don't know about the breath even if they've been doing yoga for years!
Can learning about the breath really help me?
Absolutely. The breath is the most powerful healing tool available to man. The breath affects everything you do. Shallow breathing causes stress and stress causes many of the diseases known to modern society. Most people reach for medicines to stop headaches, get to sleep, or sort out a digestive issue, all of which can be healed using the breath.
When does the course start and finish?
The course starts now. Each week, for 6 week, a new piece of content will be available. When the course is finished, it's yours to keep for ever to refer to whenever you need to.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.